That doesn’t mean it’s impossible (not by a long shot), but there are a few key things going on that we need to account for:
The truth is it’s a little bit harder to get lean for guys in their 50s. We all remember our high school days, when we could eat anything we wanted, barely exercise, and keep a flat stomach year-round. Why is getting in shape hard at 50 years old?
Read on for more details on each of these options below, plus some general fitness pointers for middle-aged guys. (You might need a pull-up bar and a workout mat, but that’s about it.)Ĭheck it out over on the bodyweight fitness subreddit.
Here’s an amazing, completely free routine you can get use to get super strong in your living room using your own bodyweight. Best free workout for a 50+ year old man: Bodyweight fitness
Grab a free trial of ClassPass here and try up to 7 different studios your first month. The best deal if you want to hit more than one studio will definitely be to join ClassPass and hop around as you please with a single membership. (My favorites are Burn Boot Camp and Cyclebar.) If you struggle to stay motivated to work out on your own, definitely consider investing in group fitness classes.
Best group fitness workout for a 50+ year old man: ClassPass
Read my full Aaptiv review or get a free trial of Aaptiv now and see how you like it. It’s super easy to use and it’s like having a workout buddy with you in your pocket. It’s a mobile app that gives you audio-guided workouts for running outside, hitting the treadmill, using the elliptical, lifting weights at the gym, or just burning calories in your living room. If you just want to hit the gym or go work out outside, but have no idea where to start, you’ll LOVE Aaptiv.
Best on-the-go workout app for a 50+ year old man: Aaptiv I don’t love Beachbody’s aggressive marketing, but I’ll be damned if their streaming workout app isn’t amazing.įor just a couple of bucks per month, you get access to 60+ complete programs you can do in your living room with minimal equipment, plus detailed nutritional guides to help you shed fat and get lean.Ĭheck out my full Beachbody on Demand review here or start a completely free 14-day trial here. Scroll down to see breakdowns of the best Kinobody fat loss and muscle building programs, or take this 30-second quiz to find out which one you should do (and get a special discount)! Best at-home streaming workouts for a 50+ year old man: Beachbody on Demand I follow the Kinobody programs myself and have used them to drop over 15 pounds of fat and build a ton of strength and muscle I never thought I could. I think there’s a lot of value in paying for workout programs with high production value, customer support, and the structure you need to get better and better each week.) Best weightlifting workout for a 50+ year old man: Kinobody ( Note: The majority of these are paid options, but keep reading and I’ll share my favorite free workout, too. Let’s jump right into my guide to the best workout programs for a 50 year old man. A way to get your body back to something you can be proud of. So if you’re here, you’re looking for a way out. Own it!)īut the whole “silver fox” thing doesn’t really work when you’re hopelessly out of shape. That’s right… even well past our “primes,” us dudes can be pretty sexy. It’s used to refer to an older man with gray or salt and pepper hair who’s dashing, distinguished, and damn handsome. Have you ever heard the term “silver fox?”